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This month
Every month · Live, online

The Monthly Pause

An hour for yourself. Once a month.

Third Wednesday · 8–9 PM PT · Live, online

Next: Wednesday, October 21

Join the next one
A cosy living room at night — candlelight, a laptop and tea on the side table, the dog curled up on the sofa

Here’s how the hour goes.

  1. 01

    Meditate

    A guided meditation around the month’s theme.

  2. 02

    Release

    A three-minute brain dump.

  3. 03

    Connect

    Real conversation with another woman in the room.

  4. 04

    Editor’s pick

    The thing we can’t stop talking about this month.

  5. 05

    Rest

    Restorative yoga to close.

Reserve your spot

Join the next one.

The next event

Wednesday, October 21

8–9 PM PT · Live, online

Reserve my spot

You’ll get a confirmation email when you sign up, and your Zoom link the week of.

“How do you rest?”

  1. OctoberWed 10.21 · 8 PM PT
  2. NovemberWed 11.18 · 8 PM PT
  3. DecemberWed 12.16 · 8 PM PT
The Monthly Pause

Join our next event (the Pause).

Wednesday, October 21 · 8–9 PM PT · Live, online

Join us →