The Monthly Pause

Here’s how the hour goes.

1. 01

   Meditate

   A guided meditation around the month’s theme.

2. 02

   Release

   A three-minute brain dump.

3. 03

   Connect

   Real conversation with another woman in the room.

4. 04

   Editor’s pick

   The thing we can’t stop talking about this month.

5. 05

   Rest

   Restorative yoga to close.