About Greyback

How do you rest?

Greyback hosts seasonal wellness events for women in San Francisco and virtually, focused on nervous system regulation, self‑compassion, and practical daily self‑care.

Alicia

Alicia

Certified Health Coach
Meditation & Mindfulness Coach
Restorative Yoga Teacher

Alicia works full-time in the corporate world and is a mother of three. She has been building a wellness practice in the margins of a full life for 20 years — not in a studio with an empty schedule, but in cars, hotel rooms, school pickup lines, and back-to-back meeting days when there was no margin at all.

She knows the specific kind of exhaustion that comes from performing competence all day and then coming home to perform presence. She knows what it costs to keep a practice when no one around you is doing it. She built Greyback because she needed it and it didn't exist.

"The practices I teach are the ones I use in the car. When I have exactly 3 minutes to reset before the next thing. At 10pm when I finally have a minute. That's the context they were built for."

Alissa

Alissa · San Francisco

Alissa

Restorative Yoga Teacher
Wellness Practitioner
San Francisco

Alissa is a restorative yoga teacher and wellness practitioner living in San Francisco. She holds the depth of a full-time practice — which means she knows the difference between a technique that sounds good and one that actually works on a hard Tuesday night.

She brings the intimacy of someone who knows this city and the women in it: what they're carrying, what they've tried, what hasn't worked, and what might. She and Alicia together hold every dimension of the woman they're building Greyback for.

"What I know after 20 years: the practices that stick are never the ones that require perfect conditions. They're the ones that were built inside real life."

Where It Started

Two women who needed this
and built it.

Alicia and Alissa met through essential oils — a sales job, years ago — and realized quickly they were after the same thing. Not a product. A practice. Something that could hold the weight of a full life and still leave you feeling like yourself.

Alissa spent years training sales and product teams for a luxury cosmetics brand. It made her love wellness more and the beauty industry less. Alicia became a certified Mindfulness Meditation teacher and spent six years leading sessions for women who needed calm more than they needed another thing on their schedule.

They built Greyback because the thing they were both looking for didn't exist yet. This summer, they're opening the room back up.

The Practice

"Feeling good is a practice. Greyback helps you get there, again and again. A prompt that makes her pause for 3 minutes on a Tuesday. A practice in the car before pickup. An evening where she said something honest and someone else nodded."

— Alicia & Alissa

Join us August 29th

Learn, practice, connect.

San Francisco · At Alissa's · 5–7pm · Limited spots.

Get Tickets