1:1 mindfulness coaching
A minimum commitment of one month, these personalized sessions are based on your needs.
While Alicia will guide you through the basics of mindfulness throughout the month, each session’s content can focus on specific challenges you’re going through at home or at work. Whether you’ve never meditated before or practice often, if you’re a busy professional, a busy parent, or just interested, this personalized 1:1 coaching series is for you.
“I just felt calmer, and started to enjoy my chaotic life so much more. Alicia taught me how while my thoughts are real, they’re not necessarily true. It was in that moment when I realized I don’t have to be victim to my inner critic, that they all were just thoughts. I feel lighter as I go through my days, and I also started having a more kind relationship with myself, I feel at ease.” -Holly
Package A
Two 60-minute mindfulness-based coaching sessions per month (bi-weekly)
Key takeaways and resources provided after each session
Ongoing email communication
$250/month
Package b
Four 60-minute mindfulness-based coaching sessions per month (weekly)
Key takeaways and resources provided after each session
Ongoing email communication
$500/month
Package c
Completely customizable for you
Minimum of four mindfulness-based coaching sessions
Weekly 1:1 via zoom
For beginners or advanced