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Mindfulness Coaching

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90 SECONDS 5 MINUTES 10 MINUTES Facial Massage (5 MIN) Shoulder Massage (3 MIN) Body Grace (10 mins) Body Anchors (8 mins) Emotions (8 MIN) Thinking and Good Vibes Meditation RAIN Meditation 3 simple ways to calm the mind

ABOUT about greyback Our Story FAQs LOS ANGELES EVENTS REDDING EVENTS

Mindfulness Coaching MEDITATE 90 SECONDS 5 MINUTES 10 MINUTES Facial Massage (5 MIN) Shoulder Massage (3 MIN) Body Grace (10 mins) Body Anchors (8 mins) Emotions (8 MIN) Thinking and Good Vibes Meditation RAIN Meditation 3 simple ways to calm the mind

10 Minute Meditation

Practice the body scan with us, going through your body and slowly releasing any tension, helping to relax the body and the mind.

Alicia AndersonApril 5, 2020Comment

3 Minute Facial Massage Meditation

Alicia AndersonApril 5, 20201 Comment

thoughts & virtual picks for the week

Alicia AndersonMarch 22, 2020

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