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Mindfulness Coaching

90 SECONDS 5 MINUTES 10 MINUTES Facial Massage (5 MIN) Shoulder Massage (3 MIN) Body Grace (10 mins) Body Anchors (8 mins) Emotions (8 MIN) Thinking and Good Vibes Meditation RAIN Meditation 3 simple ways to calm the mind 5 minute stillness challenge Get Calm (90 secs)

ABOUT about greyback Our Story FAQs LOS ANGELES EVENTS REDDING EVENTS

Mindfulness Coaching MEDITATE 90 SECONDS 5 MINUTES 10 MINUTES Facial Massage (5 MIN) Shoulder Massage (3 MIN) Body Grace (10 mins) Body Anchors (8 mins) Emotions (8 MIN) Thinking and Good Vibes Meditation RAIN Meditation 3 simple ways to calm the mind 5 minute stillness challenge Get Calm (90 secs)

10 Minute Body Grace Meditation

461f5d7777d54417ebbd2ce501f46f1b (1).jpg — Give yourself 10

Body grace, giving your body and mind your presence and the gentle space to unwind.

Alicia AndersonApril 10, 20201 Comment

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Alicia AndersonApril 12, 2020

Alicia AndersonApril 9, 2020

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