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90 SECONDS 5 MINUTES 10 MINUTES Facial Massage (5 MIN) Shoulder Massage (3 MIN) Body Grace (10 mins) Body Anchors (8 mins) Emotions (8 MIN) Thinking and Good Vibes Meditation RAIN Meditation 3 simple ways to calm the mind 5 minute stillness challenge Get Calm (90 secs)

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MEDITATE 90 SECONDS 5 MINUTES 10 MINUTES Facial Massage (5 MIN) Shoulder Massage (3 MIN) Body Grace (10 mins) Body Anchors (8 mins) Emotions (8 MIN) Thinking and Good Vibes Meditation RAIN Meditation 3 simple ways to calm the mind 5 minute stillness challenge Get Calm (90 secs)

5 Minute Meditation

Get out of your head and into your body, everyday. Take five minutes to ground yourself now.

5 minute meditation

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Alicia AndersonNovember 7, 2019

Change your Story

Alicia AndersonNovember 10, 2019

Weeknight Slowdown Ritual

Alicia AndersonOctober 29, 2019

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