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Mindfulness Coaching

90 SECONDS 5 MINUTES 10 MINUTES Facial Massage (5 MIN) Shoulder Massage (3 MIN) Body Grace (10 mins) Body Anchors (8 mins) Emotions (8 MIN) Thinking and Good Vibes Meditation RAIN Meditation 3 simple ways to calm the mind

ABOUT about greyback Our Story FAQs LOS ANGELES EVENTS REDDING EVENTS

Mindfulness Coaching MEDITATE 90 SECONDS 5 MINUTES 10 MINUTES Facial Massage (5 MIN) Shoulder Massage (3 MIN) Body Grace (10 mins) Body Anchors (8 mins) Emotions (8 MIN) Thinking and Good Vibes Meditation RAIN Meditation 3 simple ways to calm the mind

9 Ways to Self Care at Home

**A new season, a new way to take care of yourself.**

Learn 9 new ways to practice at home.

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