the seasonal reset
A ritual — designed for real life.
There’s something about early spring.
The light shifts. The energy changes. Everything feels like it’s about to begin again.
A quiet entrance. You’ll be met with tea and candlelight. Come as you are.
From there, we’ll move through:
A grounding meditation to transition into the new season
A guided seasonal check‑in (clear, thoughtful prompts — nothing heavy)
Connect — a relaxed, one‑on‑one conversation about how you want to show up this spring
A grounding oil ritual + simple lymphatic self‑massage technique
Restorative yoga (stretching) to close
It will be an intimate evening with limited spots available. Bring a friend — or come alone, and leave feeling deeply rested with simple tools for the season ahead. Tea will be curated by local family herbalist Gillian Fitch.
Friday, March 20
Balance Yoga, Redding CA
7:00–8:30 PM