the seasonal reset

A ritual — designed for real life.

There’s something about early spring.

The light shifts. The energy changes. Everything feels like it’s about to begin again.

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A quiet entrance. You’ll be met with tea and candlelight. Come as you are.

From there, we’ll move through:

• A grounding meditation to transition into the new season

• A guided seasonal check‑in (clear, thoughtful prompts — nothing heavy)

• Connect — a relaxed, one‑on‑one conversation about how you want to show up this spring

• A grounding oil ritual + simple lymphatic self‑massage technique

• Restorative yoga (stretching) to close 

It will be an intimate evening with limited spots available. Bring a friend — or come alone, and leave feeling deeply rested with simple tools for the season ahead.

Friday, March 20

Balance Yoga, Redding CA

7:00–8:30 PM

This isn’t a workshop.

It’s not a retreat. It’s not a self‑improvement overhaul.

It’s a pause.

A recalibration. A way to enter the season feeling steady instead of scattered.

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Greyback hosts seasonal wellness events focused on nervous system regulation, self‑compassion, and practical daily self‑care.

It’s a ritual — designed for real life.