Move. Shake. Breathe. Twirl. Bounce. Release. 

In this session you will begin to explore your body and what it means to feel Freedom from within. This practice is all about feeling good! We do that by dancing to the GOAT's like Beyonce and Sade and learning what it means to truly be your own Hype Girl. Then we slow it all the way down by breathing deep into what our bodies are telling us we need most.  Come ready to shake off any stuck energy, move through old beliefs, and make big space for your true self to shine.

Get excited:

• Come ready to shake it (dress up or wear whatever you can move in)

• Understand how breathwork can pull you away from stress

• Learn why dancing and music are such powerful tools you have access to 24/7

Bring a friend or come solo!

When: Sunday, April 26th

Time: 11am- 12pm

Where: Virtually (zoom conference details will be sent as an automated email once you sign up, and you’ll receive a day of email with all the details)

Hailey Lott is of the firm belief that we create from our minds. Inspired by her own success meditating,  breathing and moving Hailey knows that if she can feel this good – you can too. Self Love Scholar, Co-Host of The Mind Games Podcast, Breathwork + Sound Facilitator, Peak Performance Meditation Specialist, Mindful Mover,  500 Hr Functional Mobility Yoga Instructor, vibe creator, native Californian, certified Group Fitness Instructor, card-carrying member of the Good Vibe Tribe, life enthusiast, and big ‘ole bundle of joy: Hailey Lott’s the real deal.