You didn’t eat pizza last night, why are you bloated? 

It’s not just what you eat, it’s often how you eat and your state of mind that determine how well you digest your foods and the nutrients that come along with them. Join Katie Schmidt, MPH, Integrative Nutrition Health Coach for a hands on night of learning all about the mind-gut connection, and leave with new non-diet practices for better digestion… just in time for summer.

You’ll learn:

• The mind-gut connection and why food is only one aspect of a healthy gut

• Practical hands-on tips for alternatives as we approach the summer food/drink season

• Nourishing food and mindset tips for better digestion

Come solo or bring a friend, and to kickoff your new relationship with your gut, attendees will be guided through a mindful eating exercise.

(picture provided by CAP Beauty)