Slow your mind, appreciate your body, and give thought to how you want to move into the new season.
Join Greyback and Certified Yoga Instructor Catherine Collison for a curated wellness evening of breathing, moving, and writing, to create your most mindful season yet.
Quiet your mind: Alicia will guide you with a visualization meditation to settle your thoughts and get you in the mind space of calm and curiosity.
Stretch your body: Catherine will lead you into poses to bring energy and relaxation to your body. Think Child’s Pose, stretching, and slow movements. Bring a mat (or rent for $3), blankets are provided for you.
Write, reflect, uncover, and connect: Journal answers to powerful questions with beautiful music which will help you set your mental space for the new season. You don’t have to have any journaling experience, this will be a time to write down how you’re feeling. We will talk with each other, but you may always just sit back and listen. Bring a journal!
