How do you respond when you realize your mind has wandered? Also, do you know how to be tender towards yourself? It’s worth learning.
Read MoreHow do you respond when you realize your mind has wandered? Also, do you know how to be tender towards yourself? It’s worth learning.
Read MoreAllow yourself to practice being with and feeling all of it, the pleasant, the unpleasant, and the neutral
Read MoreFind your way to quiet the mind through different grounding techniques that help bring your attention back to the present moment.
Read MorePlace both hands over your heart, and repeat this…
Read MoreMindfulness is really two things. Tara Brach…
Read Moreholiday self care for you and your bestie.
Read MoreRest first, do second. This is our candle story.
Read MoreWe all do it, resist quieting ourselves. For days or sometimes months, we look to…
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