The next time you feel nervous for some reason, or your mind is scattered, or you’re feeling overwhelmed… instead of moving to the next thing, take 90 seconds with me.
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I dare you to get still for 5 minutes, the next time you have a little bit of time before you transition to the next thing.
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When you feel like you need a reset or to quiet your mind… take 2 minutes with me.
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Feeling anxious, scattered, overwhelmed, or just need a moment to reset? Try just one of these three simple ways to calm....
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How do you respond when you realize your mind has wandered? Also, do you know how to be tender towards yourself? It’s worth learning.
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How do you respond when you realize your mind has wandered? Also, do you know how to be tender towards yourself? It’s worth learning.
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Allow yourself to practice being with and feeling all of it, the pleasant, the unpleasant, and the neutral
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Find your way to quiet the mind through different grounding techniques that help bring your attention back to the present moment.
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Place both hands over your heart, and repeat this…
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Mindfulness is really two things. Tara Brach…
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holiday self care for you and your bestie.
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Rest first, do second. This is our candle story.
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We all do it, resist quieting ourselves. For days or sometimes months, we look to…
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