“release the energy of more, more, more and replace it with thank you, thank you, thank you.” -Cleo wade
Join Greyback for an hour of slowing down, trying out new wellness tricks, and chatting with other beautifully minded females interested in self care. You’ll leave with an understanding of how you’ve been treating yourself lately, and what you need to keep yourself balanced, grounded, and energized as the days get colder.
Welcome sips (5 mins). Drink curated tea blensd from Family Herbalist, Gillian Fitch, to settle in.
Quiet your mind (10 mins). Be guided on a de-stressing stretch and meditation.
Gua Sha self massage (5 mins). Learn and practice simple hand and arm massage with an oil and an amazing gua sha tool to release tightness and bring warmth to the body.
Journaling (25 mins). Write, reflect, and connect around 3 questions that will help you get really clear on how to take care of yourself and what your self care non negotiables are in the season ahead.