Calm your body, calm your mind, calm your environment.

Join us for a 60 minute slow down & journaling pop-up, you’re going to look at your daily habits (and daily excuses) and figure out which ones are serving you, what you need to let go of, and decide what else will calm you as you thrive in this temporary corona life. 

Certified Brene Brown Dare to Lead™ Facilitator Lisa Pepper-Satkin  (MA, MFT) will help you decide three things:

• Understanding where you are

• Decide what needs transformation and declaring what you want to be different

• Steps to transform in your daily habits

Bring your Greyback journal, AND we’ll ask you to take a 20 minute no cell phone intentional walk before the pop-up to prep you for journaling.

Come solo or bring a friend!