
4-Week Mindfulness 101 Workshop Series
They say it takes 21 days to develop a habit, why not take 4 weeks to train your mind to be more present, calm, and joyful on a daily basis?
They say it takes 21 days to develop a habit, why not take 4 weeks to train your mind to be more present, calm, and joyful on a daily basis?
They say it takes 21 days to develop a habit, why not take 4 weeks to train your mind to be more present, calm, and joyful on a daily basis?
They say it takes 21 days to develop a habit, why not take 4 weeks to train your mind to be more present, calm, and joyful on a daily basis?
Healthy digestion, inflammation in the body, hormone levels, they're all connected to a healthy gut, but how do you...
It’s time to shake off any dullness inside of you and on your body with….
Come practice play through self care at Greyback’s July social club, and join Janelle and Natalie from Theia Skincare to learn how to take care of your body as the temperature rises through a…
They say it takes 21 days to develop a habit, why not take 4 weeks to train your mind to be more present, calm, and joyful on a daily basis?
For us, Spring is about possibility. After the chill and quietude of the winter, we are ready to step into lighter and brighter days, and a lighter and brighter version of ourselves, both in body and in mind.
Spring is around the corner, start prepping your body and mind to release winter slowness and start feeling energetic, cleansed, and truly healthy.
They say it takes 21 days to develop a habit, why not take 4 weeks to train your mind to be more present, calm, and joyful on a daily basis?
When did you last feel most joyful, truly happy in your heart?
What are your fall self care non negotiables?
What are your fall self care non negotiables?
It’s time to make yourself more of a priority.
It’s time to make yourself more of a priority.
Get ready for a curated wellness evening of breathing, moving, and writing, to create your most mindful holiday yet….
Get ready for a curated wellness evening of breathing, moving, and writing, to create your most mindful holiday yet….
Get ready for a curated wellness evening of breathing, moving, and writing, to create your most mindful holiday yet….
...good writing is not the point. The afternoon is about deepening caring for yourself…
Lean into another way to show up for yourself this fall, join us for deep self care and energizing….
Shake off this past year and get back to a balanced self, rooted in glow.
Grab your candle, dim your lights, pour your foot soak (we'll show you how), and learn how to gua sha your way to your glowiest skin ever (yes, even on a Tuesday).
Boost your creative confidence when the going gets tough. Join us and Allswell founder Laura Rubin for…
What does it mean to be distinctly yourself, not a reflection in someone else’s mirror?
Join Greyback Club and Laura Rubin (AllSwell founder, journaling expert and creative coach) and begin to tap into your creative flow-state through writing-based exercises and start to develop the tools to establish (or deepen) a regular journaling practice…
Join us for this quick mid-day workshop! Expand your understanding of what it means to effectively fill your own cup through inner and outer beauty rituals. Beauty is the quality of your experiences (in your friendships, including the most important one—the one with yourself…
No need to overcommit to big January resolutions, it's all about managing your energy. Find and create small moments of rest during your busy work day (join us at the Battery SF virtually)…