“what do you need most right now?
As the seasons change, it’s essential to p a u s e and reflect on how you’ve been treating yourself, and check in on what you need to keep yourself balanced and well in the season ahead. We often prioritize other people and plans before ourselves (projects at work, family and friend commitments, to-do lists, etc). Join Greyback for a one hour in-person cozy evening (Friday, Nov 3rd @ 8pm) and learn a new way to slow down and take care of yourself in your busy days, and leave feeling really clear on what you need most for the season ahead.
Welcome sips (5 mins). Drink a curated tea blend from Family Herbalist, Gillian Fitch, to settle your mind and learn about the power of healing herbs and teas
Quiet your mind (10 mins). Be guided on a de-stressing stretch and future self meditation to connect to you wisdom for advice.
Acupressure self massage (5 mins). Learn and practice a simple hand and arm massage with a grounding oil to release tension from your body.
Seasonal vision boarding (25 mins). Write, reflect, and connect around 3 questions that will help you get really clear on what support you need as the seasons change, and leave knowing what your non negotiables are to be and feel your best self yet.