“how will you honor this 2024 version of yourself?”

Grab your journal, wear comfy clothes, and join Greyback for an hour of wellness and connection with other beautifully minded females interested in self care (Redding, CA pop up!).

Reflect on what has energized (and drained) you from 2023, and decide how you want to feel and show up for yourself in 2024.

Join in on the conversation or be quietly part of the night, it’s whatever you need in the moment.

• Welcome sips (5 mins). Drink an uplifting tea blend from Family Herbalist Gillian Fitch to settle in.

• Quiet your mind (10 mins). Alicia will guide you through a meditation to calm the mind.

• Revitalize the body (20 mins). Massage Therapist Janelle Shiffer will teach you the benefits of dry brushing to give your skin a glow and boost your immune system, and lead you through some techniques (wear clothes that allow your lower legs, arms, and neck to be dry brushed, and leave with your own dry brush!).

• Check in with yourself (25 mins). Journal on 10 questions to learn what energized and drained you in 2023 and how you want to feel in the year ahead, getting clear on what habits or routines that will honor this 2024 version of yourself.

When: Friday, January 19th @ 7:30pm

Where: The Redding House