You’re allowed to evolve into something more beautiful.

Every year you write down your goals and intentions, but as the months go by you somehow lose sight of all of it.

In order to have your brightest year yet, you need to first identify what patterns, habits, and decisions didn’t work for you in 2020, and it’s hard because your unconscious loves to revert to past behaviors and thought processes.

You need support and guidance to drop what doesn’t work, and once you do, you’re free to choose who you want to be, what you want to do, and what you want to have in 2021.

Are you ready to have the most expansive year yet?

freedom

more love

adventure

Whatever it is, commit to yourself and own your 2021 at Greyback’s first seasonal self care retreat. This 8-hour at-home retreat with Certified Brené Brown Dare to Lead™ Facilitator Lisa Pepper-Satkin (MA, MFT), San Francisco-based Yoga Guru Libby Murfey, and Behavioral Food Therapist Katie Schmidt, will activate all your senses and transport you to a space of curiosity.

BEFORE THE RETREAT

• Retreat Box (mailed to you) with a signature candle, grounding ritual products, and more, to get all the feels of an in-person experience (retail value of $75).

• Provision list for:

  • lunch meal prep by Behavioral Therapist Katie Schmidt to strengthen digestion and the mind-body connection

  • creation tools for self-exploration (more on this later)

MORNING: BODY MOVES & SELF CARE

• 30-minute grounding yoga practice with Libby Murfey (all levels)

• Guided self care practice with ritual product

THE DAY: THE WORK (HEART + MIND)

• Brené Brown techniques and guided lessons for identifying and letting go of blocks

• Journal prompts to re-program self-limiting beliefs

• Hands-on visual creating for self-discovery and new year envisioning

• Guided conscious nourishment exercise & digestion/body/mind connection lesson with Behavioral Food Therapist Katie Schmidt

• Meditation walk to activate all your senses

• Customized daily practice & accountability structure for the year

• Somatic body therapy & music meditation (leave with future journaling playlists)

“How liberating it is to pursue wholeness instead of perfection.” -Morgan Harper Nichols

This is a day to commit to yourself. You’ll participate on camera, within small groups, and one on one, to move beyond blocks and establish more personal clarity. Limited to 33 people. Come solo or bring a friend!

When: Saturday, January 9th

Time: 9am- 5pm Pacific

Where: Virtually (zoom conference details will be sent as an automated email once you sign up, and you’ll receive a day of email with all the details)

Cost: $333