The Pause 3.8

Place both hands over your heart, and repeat this…

I love you, name. I’m here for you.

I love you, name. I’m here for you.

I love you, name. I’m here for you.

Instant warmth, understanding, and care towards yourself.

“Love of the self is

to reach out and take our own hand.” - Sarah Blondin

self love journal prompts

1. What does it mean to look at yourself with loving eyes?

2. What have you done this year where you’ve really showed up for yourself, or really loved yourself?

3. Where might you be feeling some resisitance?

4. What are some of the moments this year that you’re most proud of, or your spirit felt the most ignited?

5. How can you show yourself more love this week?

journaling playlist

Here’s our our playlist! Make sure you play O, I love you as you journal.