Back to All Events

October 14th | Art Therapy Hour

Let’s create with no expectations.

Being in quarantine we’ve all experienced many different emotions. For some of us we express them through words, movement, art, or by sitting still and getting quiet. In October, come learn and practice art therapy with local Artist and Yoga Instructor Kate Sondag. She’ll teach us how home is a feeling rather than a physical location, and that it can be recreated with intentional design through abstract watercoloring and a bit of collage. 

In this magical evening you will:

  • learn how to use art as therapy for your soul

  • learn the basics of abstract watercoloring

  • create a piece of art you’ll want to hang

“BREATHE, RELAX YOUR JAW, DROP YOUR SHOULDERS, AND SIMPLY BE.” -Kate Sondag

Screen Shot 2020-09-24 at 3.56.55 PM.png
Earlier Event: September 24
Part 3: Your Daily Practice
Later Event: October 17
October 17th | Manifestation Retreat