“This pandemic has left me another person, one who is longing for deeper connections and more intimate sharing.” Sarah Blondin
This fall, lean into another way to show up for yourself, let go of what’s not working for you, and invite in new beginnings.
This is an in person event!
Join Greyback, Certified Brene Brown Dare to Lead™ Facilitator Lisa Pepper-Satkin (MA, MFT), and Beauty Heroes for an evening of deep self care and healing. Create space for yourself to check in, connect with your wellness community, and get energized and connected for what’s next.
Get quiet, calm, and grounded (20 mins). We’ll start with practicing self massage to bring soothing release to tired muscles with Beauty Heroes Bluh Alchemy Active Relief Body Oil. Next, shake out the day with a little stretching. Then you’ll be guided in meditation to get calm and grounded.
Check in with yourself (15 mins). Lisa will lead you through a journal writing exercise to say goodbye to stuck energy and old habits and empower you to commit and make space for what you want next.
Connect (30 mins). Listen or join the conversation on sharing your intentions for the season and new ways to show up for yourself.
