get ready to heal your own body

Join Greyback club for an evening of vibrance and calm through a practice that will bring VITALITY to your body, a glow to your face, and a spark to your creativity. Qigong is an ancient Chinese practice that can help your body engage in its own healing process, bring you more energy, boost your immune system. and help your body function at its best. Get ready to learn all about how to use it in your day to day.

• Welcome sips & snacks (15 mins). Drink a refreshing herbal tea made by family herbalist Gillian Fitch and connect with wellness-minded females

• Quiet your mind (10 mins). Alicia will guide you on a visualization meditation to connect you to your tender and fierce compassionate self

• Energy Qi (15 mins). Be guided on a 15 minute moving meditation practice of qigong with Qigong teacher Gillian Fitch

• Check in with yourself (10 mins). Journal to understand how kind you are to yourself and how you can start to treat yourself more like you do your bestie

When: Friday, August 23td, 7:30pm- 8:30pm

Where: Greyback Redding House (Alicia’s!)

“The most powerful relationship you will ever have is the relationship with yourself.” – Steve Maraboli