Remember that feeling as a kid when you’d play all day and never think about what time it was, or checking things off your “to do” list?

I remember sitting for hours and making “beauty products” by mixing whatever products my mom had in the shower (I’m sure my mom appreciated that :)).

As adults, we sometimes forget to play, and yet there are so many benefits that come with it (creativity, stress relief, joy, etc). Come practice play through self care at Greyback’s July social club, and join Janelle and Natalie from Theia Skincare to learn how to take care of your body as the temperature rises through a weekly body exfoliation and hydration routine. 

• Welcome sips & snacks (15 mins). Drink a refreshing herbal iced tea made by family herbalist Gillian Fitch and connect with wellness-minded females

• Quiet your mind (10 mins). Alicia will guide you on a visualization meditation to connect you to play

• Weekly exfoliating ritual (30 mins). Learn and practice a foot scrub technique from Theia Skincare creators Janelle and Natalie to exfoliate and hydrate your skin, and learn doable ways to elevate your everyday and nourish your body

• Check in with yourself (5 mins). Journal on 3 questions to check in with what play looks like in your life today and how you can incorporate more

When: Friday, July 19, 7:30pm-8:30pm

Where: Greyback Redding House (Alicia’s!)