hormones and thyroid levels, inflammation, digestion, and moods… we know our Gut health is connected all of these, but how do we know if our gut microbiome is good?

As the weather and seasons change, come spend an evening with Certified Functional Medicine Practitioner Julie Reuter and learn why gut health is so important for healthy digestion, thyroid and hormone levels, and reducing inflammation, and learn the top tips for good gut health. Bring your questions, Julie is ready to dive in!

Evening break down:

• Welcome sips & snacks (15 mins). Eat popcorn and drink a warm herbal tea made by family herbalist Gillian Fitch and connect with like-minded females around wellness

• Quiet your mind (10 mins). Alicia will guide you on a visualization meditation to connect to your body

• Gut Health (45 mins). Learn Gut Health 101 and how functional medicine helps you get to the root cause of your symptoms using natural, science-backed methods. Topics will adjust based on questions!

• Check in with yourself (5 mins). Journal on three questions to reflect on how you’ve been spending your time and commit to continuing to prioritize the important things in your life, including the relationship with yourself.

When: Friday, October 4th, 7:30pm- 8:45pm

Where: Greyback Redding House (Alicia’s!) address will be sent a few days prior

"It’s more important to understand the imbalances in your body’s basic systems and restore balance, rather than name the disease and match the pill to the ill.”

— Mark Hyman, M.D.