“Slow your mind, appreciate your body, and give thought to how you want to end the year.”

Join Greyback and Certified Yoga Instructor Jack Sheely for a curated wellness evening of breathing, moving, and writing, to create your most mindful holiday yet.

• Quiet your mind (10 mins). Alicia will guide you with a visualization meditation to settle your thoughts and get you in the mind space of calm and curious.

• Stretch your body (20 mins). Jack will lead you into poses to bring energy and relaxation to your body. Bring a mat (or rent for $3), blankets are provided for you.

• Write, reflect, uncover, and connect (30 mins). Journal answers to three powerful questions that will help you set your mental space for the holidays. Take a fresh look at where you’re causing your own daily suffering and connect and commit to how you want to rise to your best self for the rest of the year. Inner and outer conversations will create your holiday accountability.

we will be selling our limited edition candles and will definitely sell out, available here! We designed them for you to practice with. a reminder to practice: yoga, breathwork, meditation, stretching, etc etc

When: Wednesday, December 15th, 8-9pm

Where: Yoga Flow, Union Street