When did you last feel most joyful, truly happy in your heart?

We often think we’re happy because of “the thing” (the people we’re spending time with, an activity we’re doing), but what’s actually allowing us to be happy, if we really look at those moments, is a quality of complete and total presence.

Join Alicia from Greyback and learn and practice simple ways to re-evoke that feeling of presence in your daily life and learn techniques to add it into your day to day to bring you more ease and joy.

Join in on the conversation or be quietly part of the night, it’s whatever you need in the moment.

• Welcome sips (5 mins). Drink an uplifting tea blend from Family Herbalist Gillian Fitch to settle in.

• Quiet your mind (15 mins). Alicia will guide you through a meditation to calm the mind.

• DIY facial massage (5 mins). Alicia will guide you through a simple 90 second facial massage to relax and create glowing skin.

• Actively listen (15 mins). Experience what brings you little and great joys through active listening exercises.

• Check in with yourself (10 mins). Journal on 3 questions to figure out what “restful play” means to you and what you can start to do in your days to feel more little moments of joy.

When: Friday, 2/9, 7:30pm-8:15/8:30pm

Where: Greyback Redding House (Alicia’s!)