4-Week Mindfulness Series

Virtual Group Coaching

(Wednesday nights in October)

If you want to feel calmer and experience more joy and beauty in your daily life, come work with alicia and learn the basics of mindfulness.

Mindfulness for busy lives

You’ll be exposed to new routines and habits of mind that are approachable for your schedule. You'll shift from reacting impulsively to responding with clarity and kindness, which will ease exhaustion, silence your inner critic, and help you tackle your to-do list more effectively. Most importantly, you'll find more joy in the everyday.

Be kinder to yourself

When you learn with others you're more committed to showing up and open to new ways of thinking and can experience more change. This series will have limited spots to keep it intimate!

four 75-minute personalized sessions

Wednesday evenings in October, 7:30pm PST

Workshop details:

Join Mindfulness Meditation teacher Alicia Anderson from Greyback for a 4-week Introduction to Mindfulness virtual group coaching series and learn different mindfulness practices (in the form of sitting meditation, mindful eating, and active listening) to help you become more calm, present, and engaged in the daily moments of your life.

You’ll learn:

• What mindfulness is and looks like in real life

• The benefits of creating a daily practice

• How to be mindful of your body

• Working with difficult emotions

• How to be kinder to yourself and your thoughts

• Techniques to feel more joy and compassion

• Setting up a mindfulness practice that works in your life

Whether you’ve never meditating before or practice often, this workshop is for you.

Where: Virtual! Recordings will also be emailed out after each class

When: Wednesday nights in October 7:30pm-8:45pm PST (10/9 10/16, 10/23, 10/30)

Price: $300 ($250 if you book before October 1st)