Behavior Food Therapist: Katie from Whole Nourishment
Katie was a Greyback host last year and everyone absolutely loved her. Katie provides a way to think about food that makes you feel good and doesn’t fall into the diet culture we live in today. She has a diverse background in public health, epidemiology, integrative nutrition, intuitive eating and the science of behavior change. hear directly from katie below!
what is whole nourishment?
“Anchored by evidence-based research and values of flexibility, variety, pleasure, and attunement, Whole Nourishment is a mindset and collection of small daily habits I’ve established over time that help me (and my clients) live well. On a personal level, I setup Whole Nourishment with a desire to find a gentler, happier, and more complete way of taking care of myself. As a former competitive runner who benefited from an active childhood fueled by three square homemade meals each day, my inspiration and passion has long been around food, mindset, energy, and the mind-body connection. But it wasn’t until I faced a significant struggle with body image and hyper-awareness of nutrition and “healthy” eating in college that I learned how to develop genuine trust, ease, and emotional freedom in my relationship to food and body.“
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