mindfulness group coaching with greyback cofounder alicia anderson

If you want to feel calmer and experience more joy and beauty in your daily life, come work with alicia and learn the basics of mindfulness.

You’ll be exposed to new routines and habits of mind that are approachable for your busy days, and once you start practicing mindfulness, instead of reacting to your thoughts., experiences, or people around you, you’ll start to respond to life’s moments with a bit more ease, kindness, with less judgement. You’ll find quick relief from exhaustion, the inner critic, and your ever-running to do list. Improve your performance and mindset at work and at home, and feel more at joy.

4 week workshop details:

Join Mindfulness Meditation teacher Alicia Anderson from Greyback for a 4 week Introduction to Mindfulness group coaching series and learn different mindfulness practices (in the form of sitting meditation, mindful eating, and active listening) to help you become more calm, present, and engaged in the daily moments of your life.

You’ll learn:

• What mindfulness is and looks like in real life

• The benefits of creating a daily practice

• How to be mindful of your body

• Working with difficult emotions

• How to be kinder to yourself and your thoughts

• Techniques to feel more joy and compassion

• Setting up a mindfulness practice that works in your life

Whether you’ve never meditating before or practice often, if you’re a busy parent, a college student, a retiree, or just interested, this workshop is for you.

Where: Balance Yoga Center, Redding, CA

When: Tuesday nights in October 7:15pm-8:30pm (10/8, 10/15, 10/22, 10/29)